Free Online Prenatal Workouts

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12 FREE Prenatal Workouts To Do Whilst #StayingAtHome

12 FREE Prenatal Workouts To Do Whilst #StayingAtHome

You’d often hear that exercising during your pregnancy has many benefits, in particular, that it helps the body prepare itself for childbirth. Being in my second trimester (and being an absolute slob at home), my gynaecologist has recommended that I get active with prenatal workouts, whether yoga, pilates or other exercises. Even so, she did...